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It's a savory, nutty taste, so when you incorporate a sprinkle of salt it’s a fairly satiating, along with filling. “A 1-quarter cup serving of roasted edamame has only one hundred thirty energy and offers eight grams of fiber and 14 grams of protein,” claims Keri Gans, RDN, a New York City-based mostly nutritionist and writer ofThis snack is

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